Alan Heeks

Elderwoman: book by Marian van Eyk McCain

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Jan 012017
 

Is elderhood different for men and women? Yes and no!

The question of gender differences in elderhood was a big one for me as I approached leading a mixed workshop on this theme for the first time, at Findhorn.

I’ve discussed the gender question with women and men elders I know, and by reading Elderwoman, and comparing it with my very different book on elderhood for men, Out of the Woods: A guide to live for men beyond 50.

This blog will inevitably offer generalisations, and your comments or corrections are welcome.

It intrigued me, as it may you, to unpick the differences due to the writers, and those due to the subject matter.  I really enjoyed reading Marian’s book, and believe it would be helpful to women: the style and approach are inclusive, conversational, fluid, full of personal anecdote.  All of this could, I believe, make most men impatient: by contrast, my book is more structured, objective, with lots of practical solution-focussed advice.

I’m also struck by frequent references to Marian’s grandmother and daughters, and the sense of female wisdom shared down the generations, in a way I’ve almost never heard among men.  There’s been a lot of poor fathering over the years!

From Elderwoman, I conclude that one of the big gender differences in elderhood is that women face it more collectively.  Men often face the challenges of ageing alone, and need new skills to find the collective support and wisdom they also need.  Marian uses phrases like “the stages of our female lives”, which it’s hard to imagine mirrored in a book for men.

An encouraging parallel, based on these two books, is the potential of elders to be activists, whether by presence or more actively, around the big issues like sustainability.  Another is the opportunity to “start again from scratch” as she puts it.

Elderwoman is a book which faces the losses of ageing, but within an affirming and practically positive context.  It encourages people to become elders in their own way, and finally loosen the pressures of other people’s expectations, and the consumer society.  I support Marian’s view that the elders are best placed to break Western society’s addiction to its consumptive, materialist way of life.

Marian sees the most important elderwoman principle as “radical aliveness…the art of saying ‘yes’ to life, remaining fully open to all experience, whether pleasant or painful.”  I’d regard this quality as vital for male elders too.

Face-offs with cows, and flying chickens. Lessons in community from Ethiopian roads

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Jan 012017
 

We will not be moved…

It happens so often, you suspect the animals must enjoy it: why else do they spread the full width of the tarmac, instead of using the broad gravel verges?  The cows are the worst: they glower balefully as if they might charge, and only turn aside from our approaching vehicle at the very last minute.  At least the goats lose their nerve sooner.

Roads in Ethiopia are a community resource, with a stupendous range of users managing to share them.  It helps that most roads are not just a two-lane tarmac strip, but a gravel belt each side.  This gives lots of scope: for example donkeys on the far right, overtaken by a pony cart or a tuk-tuk, overtaken by a bus – with any traffic going the other way using the gravel strip on the far side.

I had rented a car and a driver for a long trip to the Bale Mountains, a beautiful, remote area in the far south-east of Ethiopia.  We tried to overtake a slow lorry in mist, and car appeared, speeding towards us.  My driver sensibly swerved off the tarmac onto the far-side gravel, alarming a lone riderless donkey whose lane discipline had been impeccable.  We bounced along the gravel for a few hundred metres, and rejoined the traffic as if nothing had happened.

Street scene from a rural town…

The sense of community remains very strong in Ethiopia, and qualities like tolerance and mutual support seem stronger here.  There was never a sense that some users had a right to the road, and others didn’t: everyone flowed around each other.  By contrast, in Britain it seems that car and lorry drivers believe they have an exclusive right to use the tarmac, and slower, more erratic travellers are an intrusion.

Livestock are a big part of rural life in Ethiopia, and the roads are constantly used to move them to grazing or to market.  A lot of animals meander along with no supervision, especially donkeys, who have a strong impulse to turn suddenly across the road.

Because rural prices are much lower, my enterprising driver bought two chickens to take home to Addis Abbaba.  They had a nice box with airholes, on the roof of the car.  However, after driving through heavy rain, the box fell apart, leaving the chickens flying through the air.

The community response was impressive.  Cars going the other way flashed lights and shouted to tell us of the problem.  A huge lorry behind us stopped, and the driver rescued the shocked chickens from the middle of the road.  I imagine one chicken telling the other, “I always had a bad feeling about today”.

I haven’t yet mentioned the pedestrians, horse-riders, motorbikes, handcarts, nor the fearsome potholes, ruts, gulleys… but what’s impressive is how these myriad users flow peaceably around each other.  British drivers could do with more of that tolerance.

Why African Fact is Happier Than Fiction

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Jan 012017
 

Recently I’ve been reading The Granta Book of the African Short Story.  When I travel, I like to read something connected with my destination, so this book went with me on a recent trip to Kenya to see the work of Farm Africa: a UK Charity who enable peasant farms in East Africa to adapt to climate change and other challenges.

Frankly, many of the short stories in the Granta collection are pretty depressing.  A lot are about Africans living abroad, unhappy at the many problems of their original home and their new one.  Two stories actually set in Kenya are equally sad: one about child prostitution in Kivera, the biggest slum in Nairobi, the other about tourists, guides, and all the pretence that can happen between them.

It’s good to know about the problems, and there are plenty of them.  But this book helped me to look hard at the reality I saw around me: not only in Nairobi, but also three days of travelling deep into rural parts of western Kenya.  What I saw is a society which is basically working, in many ways, for millions of people.

There are many things which could be better, in Kenya, as across Africa.  But in the West, we don’t hear enough about what’s already good: all the people who are basically happy, fed, housed, and at peace.

Nor do we hear enough about the extensive development support which the UK, European Union, US and others provide in Kenya and elsewhere.  Increasingly, this support is geared to helping the local economy work better, not to the relief aid that many in the west still think is happening.

Farm Africa were pioneers in this new approach, which is why I have been one of their donors since 2005.

Kenya has under-used fertile land, and low farm productivity, so there’s huge scope to improve the incomes of subsistence farmers, and help Kenya to feed itself.  The Farm Africa projects I saw are clearly achieving this, and it would be great if they can be expanded to a larger scale.

So if you want to get a flavour for Africa, you may want to read the Granta collection, but do balance it with a trip around the Farm Africa website.

http://www.farmafrica.org/donate/donate?gclid=CIeqgYv15csCFdYK0wodFOQPfQ

Song for Marion: this film has powerful lessons for older men

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Jan 012017
 

This is an intense, moving, ultimately hopeful film, and it’s a superb example of the bogs of anger and self-isolation that many older men get stuck in.

The film’s focus is an elderly couple, played to perfection by Vanessa Redgrave and Terence Stamp.  One of the delights of this movie for us oldies is to see two great stars still in their prime as they themselves get well into old age.

Like me, you may remember vividly Terence Stamp as Sergeant Troy in Far From the Madding Crowd.  Here, as Arthur, there’s a powerful mix of character, strength, and decay.  Arthur has clearly spent most of his adult life in anger, resentment, and deep fear of opening up to others – even his son, convincingly played by Christopher Ecclestone.

One of the shocks of the film is to see how much Terence Stamp has aged: now he’s white-haired and balding.  It’s useful for us oldies in the audience to turn this back on ourselves, and give ourselves loving, acceptance as we age.

Marion, played by Vanessa Redgrave, is Arthur’s wife: she loves him as he is, and makes his life work: for example, she’s the one who keeps the family talking to each other.  As her health declines, we see one of the classic shipwrecks for older men: Arthur has depended on her social skills, and without them, he digs himself deeper into isolation and depression.

One of the few times we see Arthur cheerful is on his weekly night out at the pub with a few male friends.  But he doesn’t know how to reach out to them, and vice versa.  Arthur’s recovery from the shipwreck arises from unexpected sources, which I won’t reveal.

Some reviewers have disliked this film as sentimental: I believe that’s overlooking the real depth of the main characters and their interaction.  Parts of the film are annoyingly flimsy, but they at least soften the gut-wrenching impact of the central drama.  I’d urge you to see it, and don’t be ashamed to take a fresh handkerchief.

Life lessons from the movies: Hope Springs

 Creative Ageing  Comments Off on Life lessons from the movies: Hope Springs
Jan 012017
 

Is changing a relationship like changing a lightbulb?

You may recall the old joke about how many therapists it takes to change a lightbulb.  The answer is one: but the lightbulb really has to want to change.  It may take one therapist or less to change a sterile long-term relationship, but both partners have to want to change, and often one doesn’t…

One of the interesting things about this film, like Best Exotic Marigold Hotel, is that its main target audience is clearly the over fifties.  We have arrived as a market segment!  The gist of the story is that a couple married for thirty-one years go for an expensive, intensive week of sessions with a couples therapist in Hope Springs.

Early scenes paint a poignantly convincing portrait of a couple who share a house, but not much else.  They have been in separate bedrooms for years.  Arnold (played by Tommy Lee Jones with echoes of Jack Nicholson) is in a boring job, and spends his evenings watching golf programmes on TV until he falls asleep.  This picture of a man who has retreated behind his defences, into his routines, because he thinks it hurts less that way, is sadly true of many men I’ve seen in mid-life.

His wife, Kay, is brilliantly played by Meryl Streep: we can see traces of the younger, beautiful Meryl we remember, but Kay is overweight, lonely, with her self-confidence erased by years of her husband’s indifference.  At one point she says, “I’d feel less lonely if I was actually living on my own.”

If this all sounds a bit serious, it’s worth pointing out that the film has a lot of funny moments: for example, when the couple nervously approach the double bed in their motel, and try to share it, or when they try to play out a sex fantasy in the local cinema.

As the film goes on, we see how the love has slowly dried up, how both partners have been reluctant to meet each other’s sexual needs, and how they have lacked the skills and courage to talk about the problems.  At times I felt the characters and the therapies could have been more subtle.  You might conclude from this film that couples therapy is expensive and gimmicky, because it doesn’t work well here.

The real turning point is when Arnold realises that unless he changes, the marriage may well be finished.  And once both parties really want to change, it seems that trying a little tenderness does the trick.  My view is that for many couples, the defences, the habits, the mutual disappointment, are so deep that some external help is needed.  This might mean couples therapy, or relationship workshops, or maybe just buying a copy of my book when it is published next year!

One of the most difficult issues in a long-term couple, which this film does highlight, is how difficult it can be to find your partner attractive, and keep the sexual chemistry going, as you both get older.  Overcoming this issue is not as simple as choosing a new attitude, but there are some good methods which really can help.

Depression, and getting over it

 Men's Interest  Comments Off on Depression, and getting over it
Jan 012017
 

Depression is one of the biggest problems for men beyond 50.  We all feel low sometimes, but depression is long-term – I’ve met many mature men who have been depressed for years, often on antidepressants continually, and are resigned to living in semi-gloom indefinitely.

How would you know if you’re depressed?  Typical symptoms are self-dislike, lack of motivation, being preoccupied with negative thoughts and feelings about yourself and the world, loss of energy, sleeping poorly, pessimism, lack of interest in other people and life in general.

Since depression is a widespread problem, it’s understandable that there are large numbers of techniques, medications and therapies which claim to clear it, and many of these contradict each other.  Doing a web search on this topic is enough to leave anyone depressed.  I’ve based this section on a method called Human Givens, which I and other men I know have used successfully: see more in Resources.

There’s a wide range of methods which have worked for some men, so I’m not suggesting Human Givens (www.humangivens.com) is the only way to go.  Ask your own contacts what has worked for them.  When you feel depressed, it’s hard to believe things could ever be better, hard to find energy to take an initiative.  Whatever you try, believe you can get over depression, you don’t have to go on like this.  The best approaches combine some self-help with professional support.

Typical causes of depression are feelings of anger, guilt, or anxiety.  Often one event starts it, but we generalise to believe we are worthless/the world hates us/life is dangerous, and so on.  It may help you to realise that depression is not a biological illness that you catch, nor is it genetic, inherited from parents.  It’s about your responses, which can be changed.

For help in diagnosing and treating depression, through Human Givens or other methods, see Resources.  Here’s a summary of main elements in the Human Givens approach:

  • Relaxation: Depression is a vicious circle – you feel stressed and anxious, so you can’t sleep well, which makes you more stressed and anxious… There are simple breathing and other relaxation methods which can change this pattern, and help you feel calmer and see things in perspective.
  • Understand your needs: The term Human Givens means basic needs we must meet to feel happy.  Knowing and naming your needs is a first step to meeting them
  • Take small practical steps forward: If you’re depressed, there’s not much point setting huge goals like stopping smoking or learning the violin.  Better to set a few small, realistic goals and build up your confidence from there.
  • Reframe negative beliefs: Depressed people generalise any negative event into a universal negative belief, such as ‘nobody likes me’.  There are methods to change this self-destructive habit.
  • Laughter is a great healer: Simple as that!
  • Visualise success: Instead of being anxious and pessimistic about a future event, like a blind date, this method of picturing a future event positively can help to make it happen that way.
  • Take physical exercise: Research shows that exercise and daylight help to reduce depression, but choose a form of exercise you enjoy.
  • Diet and vitamins can help: Some kinds of food and drink (especially alcohol) can increase depression, others can reduce it.  There are also several vitamins, such as Omega-3 fish oils, which have been proven helpful.  For more on this, see the Patrick Holford (http://www.patrickholford.com) book in Resources.

As you start to gain confidence and momentum in your recovery, you may find material in other chapters helpful, for example on relationship skills (Chapter 3), new approaches to work and money (Chapter 4) and finding new social skills and friends (Chapter 9).

This is an excerpt from Alan’s book, Out of the Woods: a Guide to Life for Men Beyond 50.

Amour: French film about love in old age

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Jan 012017
 

A picture of joy and pain: in equal measure?

Stunning is a word much over-used, especially by estate agents, but stunned is the best way to sum up my feelings at the end of this film.  I have never seen a whole audience leave a cinema in such deep silence.

The gist of the plot is easily described: George and Anne are a cultured French couple in their eighties, living happily in their Paris apartment.  Anne has a minor stroke, and then a major one: George devotes himself to caring for her.

Before you stop reading this for fear of depressing yourself, it’s important to say that there’s a lot of sweetness in this film.  As Anne loses her mobility and her faculties, we really see the love between the couple deepen, and George keeps finding her where she can be met: singing a children’s song together, or a touch of the hands.

However, it’s not an easy film to watch.  We see how George’s own life evaporates, as all his attention goes on Anne.  We see how demanding, and how lonely, this care can be, and how such situations can be divisive within families.

Probably it’s also hard because we start imagining ourselves as the carer or the cared-for.  And it may remind us of our own parents or others we know: for me it stirred memories of my father’s last years and his series of strokes.

This film should help you value every moment of your life while you still have mobility and full faculties; George is in some ways an inspiring role model of how to sustain the love as your partner declines, but in other ways a warning to beware of the isolation this can lead to.

Men and Pornography

 Men's Interest  Comments Off on Men and Pornography
Dec 312016
 

GUEST POST by Ger Murphy

Jack(56) came to see me at my psychotherapy practice some months ago complaining of depressive episodes and lack of motivation. As he spoke he revealed that he had been experiencing strong feelings of loneliness and isolation following his wife’s recent work changes, which meant she had taken on a demanding new work role and was increasingly unavailable to him. He disclosed that their sexual relationship ,which had been vibrant, had diminished and that he had begun watching pornography for significant periods 3-4 times a week and masturbating to ejaculation.

The phenomena of the use of pornographic materials has become a major issue in the lives of many men. The increased availability of materials especially over the internet has exponentially increased the usage of porn . Pornography is now the biggest sales product on the Internet!

Many men view pornography and would say that it is harmless, and would not see it as having an impact on their sexual relationships. Many women find it distasteful, and for some it is objectifying and unacceptable. The use of pornographic material is often a secretive activity and is difficult to speak about.  It is important that we can find a way to speak of it  ,and not to simply condemn it or to guiltily laugh about it.

One way of looking at pornography which I have found useful in my work with couples as a psychotherapist is to look at the basic urge within porn. Pornography is about the urge to look. Men like looking at sexual material, and we can say that looking is an important erogenous zone for men. This may well be different for women. How could we think about reclaiming looking and its basic function for men?  Men want to look, perhaps women want to be looked at?  If these two urges could be rehabilitated into sexual relationships, how might men`s  use of  pornography be different?  If men were able to acknowledge their desire for erotic looking to their women and if women were able to allow themselves be looked at ,it could make a big difference in the use of porn.

Many men I have spoken to found that when they could ask their partners to dance for them ,dress up in risqué clothing and allow their men to gaze at all parts of their body, they found this deeply satisfying and felt deep gratitude and deepened connection with their partners. This can be  risky for   men and women to do.  Men need to be able to acknowledge their own sexual needs without guilt and with deep respect for the feminine. Women need to be able to open and be seen ,also to say no where appropriate, and have a healthy respect for the masculine including its wish to look: Engaging in such conversation can have a profound effect on the use of pornography which otherwise can be isolating, guilt-laden and a lonely and unfulfilling experience for men.

When Jack was able to discuss his emotional situation with Jane ,his wife, including his wish for increased contact and they were able to commit to a regular time for intimacy ,including the urge to look, Jack’s symptoms improved significantly.

Ger Murphy works as a psychotherapist in Dublin Ireland , can be contacted on www.iccp.ie  and germurphy@edgeworth.ie.

Names have been changed to protect confidentiality

 

Possible accompanying images:

FOURTEEN GENERATIONS OF WISDOM AND WINE – Viniculture in Alsace

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Nov 132016
 

One of many highlights on my recent holiday in Alsace was a wine tasting at Emile Beyer, one of the region’s long established wine producers. It was guided by Christian Beyer, the fourteenth generation of the clan, and it was the most eloquent exposition of the wine-maker’s craft I’ve ever heard.

He commented that the French word, viniculture, is more accurate and expressive of the craft than wine-maker: “at least eighty per cent of the skill is in the growing the grapes”.
For him the biggest challenge is in matching the type of vine with the type of soil. He said that he can distinguish the soil type through the flavour of the wine.

Christian Beyer

The challenge is further complicated by the long time cycle of viticulture. Their vines take 15 years to start producing, reach their peak at 25-40 years, and need to be replaced by 65. So the production currently depends on vines planted by Christian’s grandfather, and he is making planting decisions for the sixteenth generation, guessing at climate change and many other factors.

 

 

 

Grape harvest, Domaine Emile Beyer

I was impressed to learn that over 30% of Alsace wines are now organically produced, and Beyer recently started using biodynamic standards, which are even higher. Christian believes these standards improve the wine, and their prices, and their environmental impact.

Christian’s views had many parallels with my natural happiness approach, and it intrigued me to think what new insights grow from using vineyards as the model, instead of gardens or farms.
The long timeframes are a big difference, and are closer to human life cycles. I believe that people also produce their best vintage when they match their temperament and hopes (‘the plant’) to their circumstances (‘the soil’). When they do, as Christian Beyer would say, eighty per cent of the work is done.

 

 

 

Vineyard at Domaine Emile Beyer 

Adventures around Dartmoor – with the Withered Arm

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Oct 042016
 

This blog is artfully designed to suit both general hikers or cyclists, and railway lovers. Just choose your section!

For hikers and cyclists
On summer weekends, you can do a great trip right around the edge of Dartmoor: the cycling/walking distance is around 24 miles, and the rest can be done by train. The key to this is a special train service between Exeter and Okehampton, which only runs on summer weekends.

 

 

 

 

 

 

Bere Alston Viaduct

From Okehampton, it’s worth taking a small heritage line, the Dartmoor Railway, another 3 miles west to the spectacular Meldon Viaduct. You are now on the Granite Way, a glorious off-road cycle trail on the former railway track, running downhill to Lydford. The route continues on minor roads through Tavistock, and beyond that, you can follow the Drake’s Trail, largely on another former railway line, down to Plymouth. For a shorter ride, head to Gunnislake, a few miles west of Tavistock, where you can pick up a train to Plymouth, and another train back to Exeter. I’d advise doing this route anticlockwise, as the trains will get you to the highest point of the route, around 950ft. It’s a great day out, and there are plenty of places for lunch and refreshments.

Railway lovers
The great railway races to Scotland are well known, but for a while there was fierce rivalry in the West Country between the GWR and the London and South Western Railway. The biggest revenue source was Plymouth: the GWR got there by going south of Dartmoor, with the famous but vulnerable coastal route, and steep gradients around Rattery.

 

 

 

 

 

 

Tavy Bridge

The LSWR had little choice but to go around Dartmoor to the north: their line ran through beautiful upland landscapes around Lydford, and later skirted the spectacular Tamar Estuary, with a couple of long viaducts.
The combination of intense rivalry between the railway companies, and tortuous topography, produced a railway network in Devon and Cornwall which was arcane and never commercially viable. The LSWR routes west of Exeter were nicknamed the Withered Arm because of their bizarre shape.

I recently followed the LSWR main line route from Exeter to Plymouth. The long stretch from Exeter to Okehampton currently has a passenger service only on summer Sundays, but it is hoped to extend this. Okehampton station has been beautifully restored by the Dartmoor Railway, and the station buffet is excellent. The trains they run are rather less so: mine consisted of a diesel shunter, one coach, and a guard’s van. However, the railway devotees like me got a great view standing in the open front of the guard’s van as we trundled up the line.

 

 

 

 

 

 

 

Meldon Viaduct

The Dartmoor Railway takes you up to Meldon, and Meldon Viaduct is truly spectacular. It is one of the very few remaining large metal viaducts in this country, as the others were swept away by Beeching. From here, the Granite Way enables you to follow the old track bed down to Lydford, and you can easily imagine Bulleid Pacifics charging up the gradients around gentle curves, pulling the Atlantic Coast Express.

West of Lydford, the track route is hard to follow exactly, but you can shadow it on footpaths and country lanes to Tavistock. From there, I recommend cycling to Gunnislake, which is now the end of the line from Plymouth. This line crosses the spectacular Calstock Viaduct, and rejoins the old LSWR main line at Bere Alston, so you get the views of the estuary and the viaducts as you travel down to the Plymouth. A couple of the stations on this section are well preserved, especially Bere Alston, which also has some old rolling stock.

From Plymouth, you can catch a mainline train back to Exeter, but if you have a bike, you should it reserve it in advance.